Vegan Vanilla Protein Zoats


½ cup of oats

½ grated zucchini

½ cup of hemp milk (you can use any alternative dairy free milk)

1 scoop of PranaOn vanilla flavoured vegan protein powder (any vegan protein powder will work)

1 small handful of blueberries

1 teaspoon of pepita seeds

1 teaspoon of honey

Edible flowers to garnish



Place oats in a bowl with 1/4cup of hemp milk (or dairy free milk of choice)

Microwave for 1 minute

Add ½ grated zucchini to the oats and mix through

Add remainder 1/4 cup of hemp milk to the oats and zucchini

Add one scoop of PranaOn Vanilla flavoured protein powder and mix through the zoats

Place in the microwave for 1 minute

Mix thoroughly

Add blueberries to the zoats

Drizzle honey and pepita seeds over the zoats

Garnish with edible flowers (optional)


Note – it’s super easy to make your own hemp milk, simply place 1/2 cup of hemp seeds and 2 cups of water in a high-speed blender, strain through a milk bag, to sweeten add natvia natural sweetener or honey.

Be sure to check out the other recipes on our blog.



March 04, 2018 — Belinda Mundy

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